No matter how well endowed you are, you may still want to have a bigger penis. In fact, most men believe that having a longer and thick penis is the measure of manhood. They think that a bigger penis boosts confidence and makes them feel more powerful in bed and other aspects of life. That’s why most men with small penises look for ways to enlarge them. Currently, there are many ways that are purported to help men get bigger penises.
Here is a step by step guide on how to enlarge your penis size:
Before you start any natural penis enhancement procedure, it is important to be sure that it actually works. Exercises are considered the safest, natural penis enlargement remedy. Through penis enlargement exercises, the cells walls of Corpora Cavernosa are broken down, thereby facilitating more blood to flow into the manhood. This stretches the chambers as you continue to engage in the exercises. This leads to larger and stronger cells that ensure more intense and longer erections.
There are three major natural penis enlargement exercises. These are strong stretch technique, Jelqing technique, and Pubococcygeus tensing technique exercises. To clearly understand how these techniques work, here is a breakdown of each of them.
Strong Stretch Technique
This technique aims at improving the length of tissues and ligaments that are attached to the penis. It is proven that this technique can increase the flaccid and erect size of the penis as well as sperm count and testosterone. To get the best results with this technique, start with warm up exercises. Perform some warm up while the penis is flaccid and avoid using any lubricants during the process.
Considered as the most powerful penis enlargement technique, the Jelqing technique is almost the same as milking a cow. It is aimed at increasing the girth and size of the penis. Whenever you milk your penis, more blood is forced into the penis chambers. This makes it larger with time. This technique should be performed when the penis is about 40 to 70 percent erect. Besides, it requires the use of a lubricant.
Pubococcygeus Tensing Technique
Pubococcygeus tensing technique is ideal for the development of a muscular and longer penis. Some people have used it to prevent premature ejaculation. It also helps with the improvement of the appearance of a penis. To perform this exercise, find the PC muscle first. The quickest way to do this is by going to the toilet to urinate then stopping midway just as urine starts to flow.
After regular exercise routines, end sessions with a gentle massage and warm down.